Posted By admin on January 31, 2010
While there are women who get pregnant easily, there are also couples who have to wait longer for the woman to conceive and get pregnant. There are different factors affecting pregnancy and if you have fertility problems there are things that you can do to enhance your chances of conceiving.
If you’ve been trying to conceive for a long time now and failed, you have to be patient and find out ways to enhance your chances of conceiving. Here are some tips:
If you are into any form of birth control, you have to stop it. If you wish to enhance your chances of conceiving, you have to stop whatever birth control method you are using. It will take sometime to get back to your normal cycle but if you have no fertility issue, your ovulation will get normal after a few months.
Mark your calendar. You have to get the timing right to enhance your chances of conceiving. Women have a fertility period each month and you have to know the right time to take advantage of it and increase your odds of getting pregnant. You can also ask your doctor to help you track your fertility period every month to get the timing right.
Get the right weight. Make an effort to achieve the ideal weight for your height and age. Men and women who are overweight find it hard to conceive. The fertility is also affected if a woman is underweight or malnourished. Eat healthy and exercise daily to attain your ideal weight and enhance your chances of conceiving.
Take care of your genitals. If you want to enhance your chances of conceiving you have to prepare your body including your genitals. Do not use artificial products like sprays and lubricants for your genitals with chemicals that could destroy the ideal environment around the genitals and affect the performance of the sperms.
Enjoy lovemaking. If you are pressured that you need to conceive every intercourse, you will not enjoy the act of lovemaking. Stress could affect your fertility and will not increase your odds of getting pregnant. Make lovemaking an expression of love and not just a necessity because you want to enhance your chances of conceiving.
Seek professional help. If you’ve been trying to conceive for a long time now and failed then you need to seek professional help. There are a lot of new technology now and medical check ups and procedures to enhance your chances of conceiving.You do not have to deal with fertility problems alone because there are experts who can help you.
If you have tried almost everything to enhance your chances of conceiving but still unsuccessful there are other options for you. Did you know that there are simple changes in your life that you can do that influence your fertility? Find out how to enhance your chances of conceiving even if you have tried and failed before. Visit Fertility Secrets Handbook.
To know more about health remedies visit Great Discovery-Health and Beauty.
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Category: How to get pregnant |
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Tags: fertility secrets, help conceiving, help getting pregnant, Infertility, trouble conceiving
Posted By admin on January 27, 2010
By: Jade KermarIf you are having trouble conceiving, you may be starting to do some research as to what you can do to help the process along. Your doctor has probably told you that she will not see you until you have tried conceiving for a year, but you don’t want to wait that long. So, left to your own devices, you start searching the Internet to find the magic pill that will help you to get pregnant as quickly as possible. You will find a plethora of information that describes solutions to infertility that is promised to work. The information can be confusing at best and it is difficult to know which information is correct. You need some honest help getting pregnant. Vitamin B6 is one of those solutions touted as the magical pill that will help you get pregnant immediately. Before you start popping those pills, there is some important information you need to know.
Vitamin B6 Fact #1 – B6 will not get you pregnant immediately. Vitamin B6 is not a magic pill for fertility. Taking large amounts of it in an effort to conceive will not work, and could, in fact, be harmful to the body. This nutrient is an important part of general health and good general health makes for a baby ready body. So in that way, it works with a healthy diet to make conception easier.
Vitamin B6 Fact #2 – B6 can help you keep your pregnancy. Studies have shown that this supplement will lengthen the time between when you ovulate and when you get your period. This is called the luteal phase of your menstrual cycle and a normal length is somewhere between 10 and 14 days. If your cycles typically have this time as less than 10 days, you may have difficulty conceiving. A luteal phase that is too short will not be able to sustain a fertilized egg and a miscarriage will occur. Medical professionals concur that taking vitamin B6 can lengthen this phase. In fact, studies show that women with a vitamin B6 deficiency could have the shortened luteal phase precisely because they need more of it.
Vitamin B6 Fact #3 – B6 is found in many foods. You don’t necessarily have to add vitamin B6 supplements if you discover that your luteal phase is short. Many foods contain it, and it is not difficult to get the recommended amount of two milligrams per day through a proper diet. Foods such as fish, chicken, beans, corn and nuts contain vitamin B6.
Vitamin B6 Fact #5 – B6 is in prenatal vitamins. It can be a good idea to start taking prenatal vitamins before you get pregnant. If you are heeding this advice, you should already be getting the recommended amount of vitamin B6 each day.
Vitamin Fact #6 – B6 as been known to help reduce the severity of morning sickness. Many women who struggle with nausea and vomiting during the early stages of pregnancy have reported relief by taking this supplement. It is very important to discuss this with your doctor, as any supplement taken in excess could harm you and the baby. You never want to take a supplement without consulting with your doctor first.
About the Author
For more excellent advice, lifestyle changes and help getting pregnant, take the time to visit our site for an inside look at our book “Becoming Pregnant Naturally”. We want you and your partner to have your best chance at getting pregnant in a way that is natural, wholesome, healthy….and fast!
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Article Source: http://www.articlesbase.com/ – Do You Need Help Getting Pregnant? Warning – Vitamin B6 Facts Tell All!
Category: How to get pregnant |
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Tags: conceiving, fertility, Get pregnant, tips to getting pregnant, vitamin b6
